Hanging In – Sort Of

Hanging In – Sort Of

I normally really enjoy blogging. It’s a creative outlet for me that has come to be an important part of my routine, but since the world went sideways my mind has gone blank. I can’t remember anything and I seem to have forgotten how to talk. There is so much...
Wrestling with Gratitude

Wrestling with Gratitude

Rude Awakening It started off a normal week like so many others that had come before it – work, kids’ activities, chores and all the mundane things that make up our lives, until Thursday. I awoke to an urgent, “What time is it? I think we slept through the alarm!” I...
The Power of Creativity

The Power of Creativity

Blank Canvas “You should come,” said my business coach. The last time someone whose opinion I really respected said something to me that started with “you should”, I listened and that turned into a 25 year growth experience. Against my first skeptical reaction, I...
The Benefits of Snowshoeing

The Benefits of Snowshoeing

I only have one rule about snow – if I have to shovel it then I want to play in it. It’s quite a simple rule really. Considering the fact that I am an absolutely terrible skier, I’m not a huge fan of skating on really bumpy ice, I’m not cool enough to snowboard, and...
Enough Stuff!

Enough Stuff!

Last Christmas was the breaking point for me. I remember standing amongst the chaos on the 26th of December and feeling upset to the point of nausea. There was so much stuff. Everywhere. Flung carelessly in every corner. Already discarded less than 24 hours later. Not...
YOUR SAFETY COMES FIRST AND FOREMOST

We would like to assure you that we are following very strict guidelines to ensure the safety of our clients, therapists, and our community as a whole. As we are a small practice, there are minimal people in the clinic at once and you will have no contact with anyone other than your therapist. If you have questions regarding our safety measures please contact us. We would be happy to discuss your concerns. We look forward to serving your health care needs.