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I’m okay. Until I’m not.

I’m okay. Until I’m not.

And now here we are in 2020 and I seem to be falling apart. “What’s wrong with me?” I ask. “I’ve been through much worse so why can’t I handle this?” I wonder. “Why don’t you just suck it up and get on with it?” I berate myself.

Hanging In – Sort Of

Hanging In – Sort Of

I normally really enjoy blogging. It’s a creative outlet for me that has come to be an important part of my routine, but since the world went sideways my mind has gone blank. I can’t remember anything and I seem to have forgotten how to talk. There is so much information out there – too much if you ask me. It’s difficult to keep yourself reasonably informed without being completely overwhelmed.

Chronic Injury in Children

Chronic Injury in Children

There is a disturbing movement in today’s society for children to be pushed to play sports too often and too intensely. Eight-year-old hockey players are on the ice 27 days a month. Nine-year-old soccer players are being told they have to drop all other activities and play all year ‘round if they want to succeed. This is not healthy.

The Long-Lasting Effects of C-Section

The Long-Lasting Effects of C-Section

“What?” The client looks at me, incredulous. “How can my frozen shoulder possibly have anything to do with the fact that I had two C-sections over thirty years ago?” Well, that is going to take some ‘splainin’. If you have had a C-section (or two as in many cases),...

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We are a small physiotherapy clinic located in the east end of Ottawa, Ontario. M.A.P. Physiotherapists focus on what matters to you, spending time to understand your needs, and providing the personal attention that makes a real difference.

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We would like to assure you that we are following very strict guidelines to ensure the safety of our clients, therapists, and our community as a whole. As we are a small practice, there are minimal people in the clinic at once and you will have no contact with anyone other than your therapist. If you have questions regarding our safety measures please contact us. We would be happy to discuss your concerns. We look forward to serving your health care needs.