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The Power of Creativity

Blank Canvas “You should come,” said my business coach. The last time someone whose opinion I really respected said something to me that started with “you should”, I listened and that turned into a 25 year growth experience. Against my first skeptical reaction, I...

The Benefits of Snowshoeing

 I only have one rule about snow – if I have to shovel it then I want to play in it. It’s quite a simple rule really. Considering the fact that I am an absolutely terrible skier, I’m not a huge fan of skating on really bumpy ice, I’m not cool enough to snowboard, and...

Enough Stuff!

Last Christmas was the breaking point for me. I remember standing amongst the chaos on the 26th of December and feeling upset to the point of nausea. There was so much stuff. Everywhere. Flung carelessly in every corner. Already discarded less than 24 hours later. Not...

Talking to Children About Death

Mon chat est mort. This is the title of the book my daughter has written and illustrated at school today. My cat is dead. Well, this should be an interesting read. I pick it up not knowing quite what to expect. To give you a little background, we had to put our cat...

Fragile Ground

I usually love autumn. I enjoy the coolness in the air, the disappearance of humidity, and the colours all around. I adore that first frost-filled early morning run when the air is crisp and you can see your breath. I love walking in the woods, smelling the fallen...

How To Base Train

In my last blog I discussed the importance of training in your aerobic zone in order to build the base of your fitness pyramid. This is an oft-skipped step that only leads to frustration in the end. Now that you know the importance of it, let’s discuss how to do it....

The Importance of Base Training

I have made exercise a routine part of my life for many years now. I admit I have become somewhat addicted to the endorphin rush I get from a long sustained workout. But one thing I don’t do is exercise classes. For me part of the allure of exercising is having time...

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We are a small physiotherapy clinic located in the east end of Ottawa, Ontario. M.A.P. Physiotherapists focus on what matters to you, spending time to understand your needs, and providing the personal attention that makes a real difference.