How To Base Train
In my last blog I discussed the importance of training in your aerobic zone in order to build the base of your fitness pyramid. This is an oft-skipped step that only leads to frustration in the end. Now that you know the importance of it, let’s discuss how to do it....
The Importance of Base Training
I have made exercise a routine part of my life for many years now. I admit I have become somewhat addicted to the endorphin rush I get from a long sustained workout. But one thing I don’t do is exercise classes. For me part of the allure of exercising is having time...