The Importance of Base Training

The Importance of Base Training

I have made exercise a routine part of my life for many years now. I admit I have become somewhat addicted to the endorphin rush I get from a long sustained workout. But one thing I don’t do is exercise classes. For me part of the allure of exercising is having time...

Booking Notice

In order to keep everyone safe during the COVID-19 pandemic, we have temporarily suspended in-person appointments. During this time, we are happy to offer you telehealth sessions. These can be booked online through our booking site. Until we can meet again face to face, stay well, stay safe, and stay home.