How to Avoid Injuries in Pickleball
I started playing pickleball this year and have discovered just how addictive it can be. Not only is the game itself fun, the people who play are great as well. I have met so many wonderful folks on the court. This is a sport that can be enjoyed by most people without...
Knee Injury Prevention Starts with Physiotherapy in Puberty
You may have heard about the rash of knee injuries in professional women’s soccer lately. Or maybe not since, after all, women’s sports in general get such poor coverage. Don’t even get me started on that. Okay, so if you’re an uber-fan of women’s soccer like I am...
Simple Screening for Common Conditions in Newborns
I thank my lucky stars every day that I am a physiotherapist and that I have paediatric experience. If I didn’t then things would have turned out a whole lot differently for both my children. I often see parents with children with certain conditions that were caught...
Seven Things You Should Know About Physiotherapy in Children
Children are not small adults. They require a physiotherapist with paediatric experience. Treating injuries in children can be straightforward, until it isn’t. I often see on social media someone asking for recommendations for a physiotherapist for their injured...