Blog
Lifelong Recovery from Neurological Injury
“Hey, that hurt,” he said. “I beg your pardon?” I replied. We stared at each other astounded. Given that I had pretty much just raked a forearm up the side of his thigh, one would not think this sort of statement would be surprising. But it was absolutely astonishing...
The Power of Creativity
Blank Canvas “You should come,” said my business coach. The last time someone whose opinion I really respected said something to me that started with “you should”, I listened and that turned into a 25 year growth experience. Against my first skeptical reaction, I...
The Benefits of Snowshoeing
I only have one rule about snow – if I have to shovel it then I want to play in it. It’s quite a simple rule really. Considering the fact that I am an absolutely terrible skier, I’m not a huge fan of skating on really bumpy ice, I’m not cool enough to snowboard, and...
Enough Stuff!
Last Christmas was the breaking point for me. I remember standing amongst the chaos on the 26th of December and feeling upset to the point of nausea. There was so much stuff. Everywhere. Flung carelessly in every corner. Already discarded less than 24 hours later. Not...
How to Dislocate an Elbow in One Easy Step
It was early on in my career. I think I’d been a physiotherapist for a little over a year. I was visiting with family and friends over the holidays and decided to go skating at an outdoor rink one evening. As it generally is with outdoor rinks, the ice wasn’t the...
Talking to Children About Death
Mon chat est mort. This is the title of the book my daughter has written and illustrated at school today. My cat is dead. Well, this should be an interesting read. I pick it up not knowing quite what to expect. To give you a little background, we had to put our cat...
Fragile Ground
I usually love autumn. I enjoy the coolness in the air, the disappearance of humidity, and the colours all around. I adore that first frost-filled early morning run when the air is crisp and you can see your breath. I love walking in the woods, smelling the fallen...
How To Base Train
In my last blog I discussed the importance of training in your aerobic zone in order to build the base of your fitness pyramid. This is an oft-skipped step that only leads to frustration in the end. Now that you know the importance of it, let’s discuss how to do it....
Our Services
We treat people with many types of injuries and conditions. Select from one of our services below.
Infants
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Children
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Perinatal
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Orthopædic Conditions
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Neurological Conditions
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We are a small physiotherapy practice located in Southeast Ottawa, Ontario. We focus on what matters most to you and your family, spending the time to understand your needs, and providing the personal attention that makes a real difference.