Blog
The Top 3 Things to Put Some Thought into this Fall
If I were Supermom I suppose I would already have everything bought for my children’s return to school. Being mere mortal I am avoiding thinking about it. However, the reality is it will soon be time to start gathering supplies. To that end, here is some information...
The True Cause of Plantar Fasciitis
Your alarm goes off and you roll to the side of the bed. You’re still half asleep when your feet hit the floor. As soon as you stand up hot searing pain stabs you in the heel. You give a startled cry and grab the bed for support. In your half stupor you forgot about...
You’re Not Out of Shape, You’ve Just Had Babies
“I used to be pretty fit before I had children. Now I’m just completely out of shape.” I hear this type of statement often from mothers of young children. They have tried getting back to physical activities that they used to do before having children, but find they...
Putting the Fun Back in Youth Sport
Growing up, sport was always a part of my life. Pretty much from the time I could walk I had some kind of ball or something in my hands. Being the only girl on the street, I played with the boys and kept up in everything from road hockey to shooting hoops, to playing...
Please Check Your Car Seats for this Common Installation Error
A few weeks ago I saw a post on Facebook that really made me sit up, pay attention, and take action to ensure the safety of my children in their car seats. This post was bringing attention to an installation error that can be a serious safety issue if your child...
Sciatic Pain Isn’t Really About Your Back
Sciatic pain is very common and a lot of us will experience it at some point, but what is it exactly? The word “sciatic” refers to a specific nerve in the leg. The sciatic nerve is, in fact, the largest nerve in the body. It travels down the back of the thigh to the...
Colic Can Be Treated
For those parents who have lived through having an infant with colic, you know how truly devastating it is to see your baby crying in obvious pain and being told there is nothing that can be done. You ask Dr. Google. You speak to anyone with children. You search high...
Thoughts on Mother’s Day
For those of you who have a good relationship with your mother, today is likely an occasion for celebration. You probably enjoyed picking out something for her that you know she will appreciate, and smiled as you wrapped her gift while anticipating the joy it will...
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We treat people with many types of injuries and conditions. Select from one of our services below.
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Orthopædic Conditions
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We are a small physiotherapy practice located in Southeast Ottawa, Ontario. We focus on what matters most to you and your family, spending the time to understand your needs, and providing the personal attention that makes a real difference.