Knee Injury Prevention Starts with Physiotherapy in Puberty
You may have heard about the rash of knee injuries in professional women’s soccer lately. Or maybe not since, after all, women’s sports in general get such poor coverage. Don’t even get me started on that. Okay, so if you’re an uber-fan of women’s soccer like I am...
Chronic Injury in Children
I am really hoping that at least some of you were surprised reading the title of this blog. I’m hoping for at least a raised eyebrow or even better, a dropped jaw, because really, the words “chronic injury” and “children” have no business being in the same sentence....
The Importance of Base Training
I have made exercise a routine part of my life for many years now. I admit I have become somewhat addicted to the endorphin rush I get from a long sustained workout. But one thing I don’t do is exercise classes. For me part of the allure of exercising is having time...