Pulled Muscles

Pulled Muscles

Mar 9, 2018 | Common Injuries, Injury Prevention

When Usain Bolt suddenly collapsed onto the track in his last ever appearance for his country, I think we all empathically felt his emotional pain. In what was supposed to be his swan song he barely limped across the finish line. But aside from the emotions, how many...
My Shoulder Hurts Too Much to be "Frozen"

My Shoulder Hurts Too Much to be "Frozen"

Jan 27, 2018 | Common Injuries

“It just started hurting out of the blue and now I can’t move it in certain ways.” The “it” she is referring to is a shoulder. If you knew me you would smile at the words “out of the blue”. You see, for me those words are a challenge. I believe that nothing happens to...
The True Cause of Plantar Fasciitis

The True Cause of Plantar Fasciitis

Jul 20, 2017 | Common Injuries

Your alarm goes off and you roll to the side of the bed. You’re still half asleep when your feet hit the floor. As soon as you stand up hot searing pain stabs you in the heel. You give a startled cry and grab the bed for support. In your half stupor you forgot about...
Sciatic Pain Isn’t Really About Your Back

Sciatic Pain Isn’t Really About Your Back

May 27, 2017 | Common Injuries

Sciatic pain is very common and a lot of us will experience it at some point, but what is it exactly? The word “sciatic” refers to a specific nerve in the leg. The sciatic nerve is, in fact, the largest nerve in the body. It travels down the back of the thigh to the...
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