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The Importance of Stability

The Importance of Stability

Jan 29, 2017 | Injury Prevention

Some years ago I was watching the women’s giant slalom event at the winter Olympics. That particular day conditions were quite icy and there had been some talk of rescheduling the event. In the end they did, but not before several competitors fell. Big time. As in...
Acute Back Injuries are Avoidable

Acute Back Injuries are Avoidable

Jan 22, 2017 | Injury Prevention, Orthopædic Conditions

“I just bent over to pick up my sock off the floor and I couldn’t straighten up. I’ve been in excruciating back pain since.” A lot of us know someone with a similar story. Of course, picking up a sock off the floor doesn’t cause a severe injury. It’s just the straw...
Starting a New Activity? Get a Tune-up First!

Starting a New Activity? Get a Tune-up First!

Jan 8, 2017 | Injury Prevention

I once had a very athletic client who loved all different kinds of sports. He was a very adventurous sort and would try anything. He was also an all or nothing kind of guy. When he started something new he went whole hog. When he called to book an appointment with me...
COVID Safety

Please note that three layered masks continue to be mandatory for everyone entering the clinic despite the lifting of this requirement by the Ontario government. We continue to prioritize your health by minimizing the number of people in the clinic, screening for illness, and cleaning regularly. Please contact us if you have any questions or concerns. We look forward to serving your health care needs.