How to Avoid Injuries in Pickleball
I started playing pickleball this year and have discovered just how addictive it can be. Not only is the game itself fun, the people who play are great as well. I have met so many wonderful folks on the court. This is a sport that can be enjoyed by most people without...
Knee Injury Prevention Starts with Physiotherapy in Puberty
You may have heard about the rash of knee injuries in professional women’s soccer lately. Or maybe not since, after all, women’s sports in general get such poor coverage. Don’t even get me started on that. Okay, so if you’re an uber-fan of women’s soccer like I am...
Seven Things You Should Know About Physiotherapy in Children
Children are not small adults. They require a physiotherapist with paediatric experience. Treating injuries in children can be straightforward, until it isn’t. I often see on social media someone asking for recommendations for a physiotherapist for their injured...
You do NOT outgrow torticollis
“My other daughter had the same problem but she outgrew it on her own,” said the mother standing in front of me. Oh no, she didn’t. The condition in question is called torticollis. This is seen in newborns where we notice that the baby always keeps their head turned...