Fragile Ground

Fragile Ground

I usually love autumn. I enjoy the coolness in the air, the disappearance of humidity, and the colours all around. I adore that first frost-filled early morning run when the air is crisp and you can see your breath. I love walking in the woods, smelling the fallen...
10 Things I Learned in 10 Years in Business

10 Things I Learned in 10 Years in Business

Milestones like a ten year anniversary are always good times to stop and reflect. As women we tend to beat ourselves up over mistakes we’ve made, but I’ve been doing a lot of work in the last few years to put down the stick and try to make something constructive of it...
Celebrating Ten Years – Quietly

Celebrating Ten Years – Quietly

It was at the end of one of my monthly meetings with my business coach that I happened to mention that my business would be celebrating its tenth anniversary this year. “Congratulations,” Lara simply said. “I feel like I should do something to mark the occasion,” I...
On Forgiveness and Self-Acceptance

On Forgiveness and Self-Acceptance

“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.”  Gerald G. Jampolsky I think there is a reason this is a highly plagiarized quote. When you really...
The Year of Me

The Year of Me

As I read the header on this blog post I think how it completely goes against the grain for a mother of two small children. Me? Who the heck is that? But I have somehow managed to make some decisions and do some things in 2017 that have really been all about me....
COVID Safety

Please note that three layered masks continue to be mandatory for everyone entering the clinic despite the lifting of this requirement by the Ontario government. We continue to prioritize your health by minimizing the number of people in the clinic, screening for illness, and cleaning regularly. Please contact us if you have any questions or concerns. We look forward to serving your health care needs.